Weigh In record (no journal entry) for 13 December 2020
|
56.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
852 kcal
|
Fat: 20.81g | Prot: 81.58g | Carbs: 84.84g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Panjang, Dimasak), Ikan Panggang. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Buah Naga. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yentiana90's Weight History
|