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biar cuma 1 ons, yg penting progres. Makasih diri akuhhh...
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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650 kcal
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Fat: 14.09g | Prot: 35.22g | Carbs: 94.99g.
Lunch: Kerupuk Beras, Remis dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Lemper, Bakpao. more...
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Losing 0.7 kg a Week
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d_intari's Weight History
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