Weigh In record (no journal entry) for 16 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1058 kcal
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Fat: 28.13g | Prot: 53.36g | Carbs: 147.55g.
Breakfast: Egg White, Whole Wheat Bread, Avocado Dip. Lunch: Lettuce, Cooked Carrots (Fat Added in Cooking), Brown Rice, Grilled Chicken, Chicken Drumstick. Dinner: Egg White, Lemonilo Kari Ayam. Snacks/Other: Honeydew Melon, Regal Marie. more...
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2286 kcal
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Exercise:
Muay Thai - 1 hour, Walk - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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dapurayasha's Weight History
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