Weigh In record (no journal entry) for 13 December 2020
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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758 kcal
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Fat: 19.81g | Prot: 60.57g | Carbs: 82.26g.
Lunch: Dimsum, Ikan Salmon Panggang , Del Monte Chili Sauce, Mayones, Shirataki Mie Basah Matang. Dinner: Bango Kecap Manis, Del Monte Chili Sauce, Nasi Putih, Tomat, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Melon, Melon. more...
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Losing 2.9 kg a Week
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windaistikomah64's Weight History
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