Weigh In record (no journal entry) for 13 December 2020
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73.8 kg
Lost so far: 24.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1353 kcal
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Fat: 48.57g | Prot: 84.70g | Carbs: 151.81g.
Breakfast: Халва, Лайм, Зеленый Чай, Овсянка на кефире 2%. Lunch: Бефстроганов, Рис Отварной, Суп с Фрикадельками. Dinner: Брокколи на Пару, Куриное Филе на Пару. Snacks/Other: Семена Льна, Кефир 2,5%, Творог 5%, Хурма. more...
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Gaining 1.4 kg a Week
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Марин'ок's Weight History
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