Weigh In record (no journal entry) for 13 December 2020
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1597 kcal
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Fat: 37.19g | Prot: 81.58g | Carbs: 237.40g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Bango Kecap Manis, Indomart Tempe Mendoan, Boiled Potato, Shrimp. Dinner: Roti, Fried Shrimp. Snacks/Other: Orange, Roti. more...
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Losing 1.4 kg a Week
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