Weigh In record (no journal entry) for 12 December 2020
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1222 kcal
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Fat: 90.65g | Prot: 58.89g | Carbs: 47.99g.
Lunch: Ovo Frito, Molho de Mostarda e Mel, Pimentão Vermelho, Brócolis Cozidos (de Brócolis Frescos), Creme de Leite, Tomates Cereja, Alface, Melitta Café sem Açúcar, Pimentão Amarelo, Beterrabas, Cenouras. Dinner: Itambé Requeijão Tradicional, Queijo Parmesão (Ralado), Omelete, Queijo Cheddar, Sadia Salaminho, Bolo Low Carb. more...
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1 kcal
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Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 32 minutes, Samsung Health - 22 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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Cristina Elizabete's Weight History
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