Weigh In record (no journal entry) for 12 December 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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956 kcal
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Fat: 30.44g | Prot: 67.56g | Carbs: 100.48g.
Breakfast: Chamomile Tea (Brewed) , Bob's Red Mill Organic Steel Cut Oats. Lunch: Cooked String Beans (from Fresh), Green Summer Squash, Nature's Promise Organic Dark Kidney Beans, Pearls Reduced Salt Large Black Olives, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Great Value Romaine Lettuce. Dinner: Cooked String Beans (from Fresh), Whole Foods Market Stevia, Bragg Liquid Aminos, Nasoya Organic Firm Tofu, Cooked Mushrooms, Argo Corn Starch, Trader Joe's Organic Firm Tofu, Quinoa (Cooked). more...
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1861 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Toni2c14's Weight History
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