Weigh In record (no journal entry) for 13 December 2020
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68 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1217 kcal
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Fat: 30.82g | Prot: 55.68g | Carbs: 181.03g.
Breakfast: Kolak, Roti. Lunch: Cabai Merah atau Rawit, Cap Cay Kuah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Merah, Udang Kukus atau Rebus. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Udang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Nutrijell My Vla, Buah Anggur, Donat Dilapisi Gula, Donat Dilapisi Coklat, Singkong Rebus. more...
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steady weight
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ELFIRA SYEBAN's Weight History
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