Weigh In record (no journal entry) for 13 December 2020
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77.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1433 kcal
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Fat: 31.20g | Prot: 99.11g | Carbs: 188.18g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Tahu, Sambal Matah, Bimoli Minyak Goreng, Saori Saus Tiram, Kangkung, Tomat Merah, Bawang Putih, Bawang Merah. Dinner: Tong Tji Teh Tarik, Nasi Putih, Kangkung, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Mangga, Pepaya. more...
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Losing 1.0 kg a Week
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misnawarta's Weight History
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