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昨晚的鹹酥雞，
應該還沒發威！
今天要乖一點！
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51.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1601 kcal
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Fat: 61.81g | Prot: 82.38g | Carbs: 163.61g.
Breakfast: 麻辣鮮肉包, Hoody's精緻果乾混綜合果仁, 7-11 溏心蛋, 7-11 溏心蛋, Costco 玉米筍, 萵苣, 芝麻醬（味滋康）20毫升, 苜蓿芽. Lunch: 醬鴨. Dinner: 火鍋. Snacks/Other: 芋酥條. more...
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1477 kcal
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Exercise:
跑步機4.05公里 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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