Weigh In record (no journal entry) for 13 December 2020
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1937 kcal
|
Fat: 94.04g | Prot: 57.03g | Carbs: 228.18g.
Breakfast: Mangga. Lunch: Sunco Minyak Goreng, Mie, Tahu Goreng, Bakwan, Telur Dadar, Nasi Putih, Bimoli Minyak Goreng. Dinner: Silver Queen Coklat. Snacks/Other: Tahu Goreng, Nasi Putih, Bakso Daging Sapi, Buah Anggur, Buah Naga. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis yuliasari's Weight History
|