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entah apa yang terjadi diet sebulan tpi bb bolak2 gini aja 😭😭😭😭😭
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61 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1505 kcal
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Fat: 50.50g | Prot: 89.26g | Carbs: 184.65g.
Breakfast: Sinti Bumbu Pecel, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Udang Goreng, Tempe Mendoan, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus Lunak, Nasi Putih. Snacks/Other: Sate Ayam, Quaker Instant Oatmeal, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Ultra Milk Susu UHT Full Cream (250ml), Buah Pir. more...
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Gaining 0.7 kg a Week
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ekhaaaaa_'s Weight History
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