elvira_gatiyatullina's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

50 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1457 kcal

Fat: 97.37g | Prot: 78.46g | Carbs: 62.37g. Breakfast: Mirel Торт Наполеон. Lunch: Свинина, Винегрет. Dinner: Куриные Крылышки с Кожей (Запеченные), Куриные Крылышки с Кожей . more...

1568 kcal

Exercise: Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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elvira_gatiyatullina's Weight History

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elvira_gatiyatullina's Journal, 13 Dec 20

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elvira_gatiyatullina's Weight History