Weigh In record (no journal entry) for 13 December 2020
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1021 kcal
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Fat: 15.69g | Prot: 85.16g | Carbs: 50.54g.
Breakfast: 다노샵 다노닭 미니볼. Lunch: 뚜레쥬르 통밀 크랜베리치킨 샌드위치. Dinner: 그로서리서울 찰보리 흑미 곤약밥, 양파, 코스트코 수지스 그릴드 닭가슴살, 계란후라이. more...
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Gaining 2.3 kg a Week
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이번엔찐다이어터's Weight History
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