Weigh In record (no journal entry) for 12 December 2020
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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648 kcal
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Fat: 18.62g | Prot: 29.49g | Carbs: 90.88g.
Breakfast: Espresso, Alpro Barista Hafer, Gurke (Geschält), Möhren, Grüne Paprika, Radieschen, Kirschtomaten. Lunch: Ener Bio Cornflakes, Dr. Oetker Vitalis Supermüsli ohne Zuckerzusatz, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Alpro Cuisine Soya Light, Kartoffeln, Rosenkohl, Gemischte Blattsalate. more...
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267 kcal
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Exercise:
Hula Hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Mel14596's Weight History
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