Weigh In record (no journal entry) for 12 December 2020
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63.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2477 kcal
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Fat: 69.10g | Prot: 125.28g | Carbs: 306.23g.
Breakfast: Arachidi, Despar Noci Sgusciate, Arance, Crownfield Fiocchi d'avena, Despar Latte Scremato, Uovo, Scotti Gallette di Riso. Lunch: Cipolle Rosse, Pomodori, Cavolfiore, Ragù, Grana Padano Grana Padano, Vital Grano Saraceno. Dinner: Eurospin Mandorle Sgusciate, Valfrutta Mais, Melanzana, Despar Ceci Secchi, Aglio, Cetriolo (con Buccia), Despar Yogurt Greco 0%. Snacks/Other: Mela, Cuoredi Farina di Avena, Desperados Birra, Asiago Food Frutti di Bosco Surgelati, Despar Albume d'uovo, S. Martino Cacao Amaro, Arachidi. more...
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Gaining 3.5 kg a Week
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