Weigh In record (no journal entry) for 12 December 2020
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96.1 kg
Lost so far: 0.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2135 kcal
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Fat: 86.27g | Prot: 64.91g | Carbs: 280.76g.
Breakfast: Manitoba Harvest Hemp Hearts, Tuna Fish Salad , Nutiva Organic Chia Seed, Boiled Egg, Cucumber (with Peel) , Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Carrots , Calavo Avocado, Arugula Lettuce, Fresh Selections White Sliced Mushrooms, Kirkland Signature Aged Balsamic Vinegar, Baby Spinach. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Jalapeno Peppers , Mission Gluten Free White Corn Tortilla, Black Beans (Canned). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Raley's Sugar Free Oatmeal Cookies. more...
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Losing 3.2 kg a Week
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Shawn Murphy's Weight History
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