Jac.m's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

93.3 kg Lost so far: 2.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

877 kcal

Fat: 21.15g | Prot: 25.07g | Carbs: 155.89g. Breakfast: Banana Ouro, Canela, Mingau de Aveia. Lunch: Laranjas, Banana Ouro, Coxinha. more...

2332 kcal

Exercise: Walking (slow) - 2/mph - 42 minutes, Race - 21 minutes, Google Fit - 22 hours and 57 minutes. more...

Losing 0.8 kg a Week

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Jac.m's Journal, 12 Dec 20

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Jac.m's Weight History