Weigh In record (no journal entry) for 12 December 2020
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76.7 kg
Lost so far: 15 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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3603 kcal
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Fat: 173.93g | Prot: 297.35g | Carbs: 209.07g.
Breakfast: Caffè Espresso, Powervis Whey 100%. Lunch: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Barilla Fusilli. Dinner: Tomino, Lenti Prosciutto Cotto , Parmigiano (in Pezzi), Derby Blue Grissini Rubatà, Aia Stripes Tagliata di Pollo Piccante. Snacks/Other: Focaccia, Rigamonti Roast Beef, Parmigiano (in Pezzi), Fatina ANACARDI Tostati senza Sale , Lindt Cioccolata Fondente 99%, Smart Funghi Sott’Olio, Caffè Espresso, Powervis Whey 100%, Selex Mandorle Sgusciate. more...
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Gaining 0.3 kg a Week
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MirkCord's Weight History
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