Weigh In record (no journal entry) for 12 December 2020
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69.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1517 kcal
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Fat: 82.62g | Prot: 62.08g | Carbs: 122.25g.
Breakfast: Olive Oil , Roasted Potato, Wallaby Organic Greek Plain Lowfat Yogurt, Whipped Cream (Pressurized) , America's Choice Natural Almonds, Ketchup , Mayonnaise , Fried Egg , Cream (Half & Half), Decaffeinated Espresso Coffee. Dinner: Ranchers Reserve Beef Flank Steak. Snacks/Other: Looney Pruney Pitted Prunes, America's Choice Natural Almonds, Jameson Irish Whiskey, Organic Valley Egg Nog. more...
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steady weight
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Rehab Rockstar's Weight History
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