Weigh In record (no journal entry) for 12 December 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1901 kcal
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Fat: 82.95g | Prot: 118.25g | Carbs: 147.42g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Laranja Natural. Lunch: Pudim de Leite Condensado, Picanha, Heineken Cerveja Heineken (355ml). Dinner: Lacta Diamante Negro (25g), Maçã. Snacks/Other: Itambé Iogurte Fit Morango , Grano Square Granola Premium, Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
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Losing 2.5 kg a Week
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ruslan viana's Weight History
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