Weigh In record (no journal entry) for 12 December 2020
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111 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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840 kcal
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Fat: 46.26g | Prot: 85.13g | Carbs: 20.45g.
Breakfast: Siyah Zeytin, Namet Hindi Salam, Yumurta Omleti, Salatalık, Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Çoban Salatası, Karışık Yeşil Salata, Izgara Tavuk, Tavuk Göğüs Eti, Banvit Piliç Bonfile Göğüs. more...
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brskuyumlu's Weight History
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