Weigh In record (no journal entry) for 12 December 2020
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108.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2659 kcal
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Fat: 102.67g | Prot: 149.18g | Carbs: 279.78g.
Breakfast: Alpenmark Weißschimmel & Rotrinde, Milka Nuss & Nougat-Creme, Meine Metzgerei Fleischkäse Fein, Milkana Schmelzkäse mit Gouda, Schmitz Gekochter Schinken, Philadelphia Balance Gegrillte Paprika, Harry Bauern Goldkrüstchen, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit. Lunch: Erdbeeren, ESN Designer Whey Protein - Vanilla, Müller Reine Buttermilch. Dinner: Cucina Passata Rustica Basilikum, Edeka Hackfleisch Gemischt, Bolognese, Barilla Lasagneplatten, K-Classic Lasagneplatten. more...
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1063 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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Brent Smith's Weight History
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