Weigh In record (no journal entry) for 12 December 2020
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57.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1681 kcal
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Fat: 40.73g | Prot: 114.04g | Carbs: 225.66g.
Lunch: Ambrosoli Golden Nuss, Betarraga, Esmeralda Porotos Negros, Brócoli, Huevo, Lider Arroz Pregraneado, Mister Veggie Hamburguesa de Soya Sabor Tomate Champiñones. Dinner: Plátano, Colun Queso Gouda Laminado, Fuchs Pan Integral Linaza-Chia, Loncoleche Protein Milk Extra Proteina, Cuisine & Co Jurel Chileno, Patricks Bakery Torta Biz Chocolate Extreme. Snacks/Other: Marco Polo Pasas Morenas, Vivo Proteína Avena Cacao, Durazno, En Linea Cereal Proteina, Loncoleche Yoghurt Protein, Damasco. more...
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Gaining 0.1 kg a Week
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