Weigh In record (no journal entry) for 12 December 2020
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94.9 kg
Lost so far: 13.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1595 kcal
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Fat: 56.22g | Prot: 59.04g | Carbs: 209.11g.
Lunch: Torta de Limão, Arroz Branco (Cozido), Feijoada. Snacks/Other: Ferrero Ferrero Rocher (1), Bauducco Pão de Mel, Gomes da Costa Atum Em Pedaços Ao Natural, Hellmann's Maionese Light, Pullman Pão de Forma Integral sem Casca, Torta de Limão, Café com Açúcar. more...
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Losing 5.6 kg a Week
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Miller.Teixeira's Weight History
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