Weigh In record (no journal entry) for 12 December 2020
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73 kg
Lost so far: 7.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1138 kcal
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Fat: 21.89g | Prot: 95.30g | Carbs: 145.79g.
Breakfast: Apel, Buah Naga, Buah Pir. Lunch: Jagung Manis Kuning, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Maya Sarden Saus Cabe, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Quaker Oat, Entrasol Quickstart. more...
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Losing 0.6 kg a Week
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cubitkurus's Weight History
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