Weigh In record (no journal entry) for 12 December 2020
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124 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1565 kcal
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Fat: 44.64g | Prot: 50.90g | Carbs: 238.32g.
Lunch: Ja! Aufbackbrötchen, Grandessa Erdbeer Konfitüre Extra , Gut & Günstig Orangensaft, Hartgekochtes Ei, Yayla Tavuk Salami , Schwarze Oliven, Gazi Schafskäse. Dinner: Mandarine, Red Bull Energy Drink, Harry Vollkorn Urtyp (62g), Aldi Roggenmischbrot, Tarhana Suppe. more...
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Losing 0.7 kg a Week
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