Weigh In record (no journal entry) for 12 December 2020
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1223 kcal
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Fat: 67.66g | Prot: 53.94g | Carbs: 103.87g.
Breakfast: Fargo Pan Lactal Salvado Doble, Café, Mermelada, La Serenísima Manteca Untable Light. Lunch: Café, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Helado de Vainilla , Pehuamar Maní Salado, Finlandia Queso Crema Light, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. more...
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2207 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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