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fermamprin
Journal
12 Dec 20
fermamprin's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
76.5 kg
Lost so far:
5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
1473 kcal
Fat: 20.54g | Prot: 41.85g | Carbs: 111.81g.
Breakfast:
Café com Açúcar, Ovo Mexido.
Lunch:
Brahma Cerveja.
Dinner:
Swift Pernil sem Osso Temperado, Brahma Cerveja.
more...
241 kcal
Exercise:
Trampolining - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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fermamprin's Weight History
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