Weigh In record (no journal entry) for 12 December 2020
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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877 kcal
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Fat: 27.80g | Prot: 46.14g | Carbs: 108.56g.
Breakfast: Caffè Espresso, Muesli, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Sgambaro Penne Rigate Kamut N. 91, Polpette di Manzo. Dinner: Polpette con il Sugo, Insalata Mista. more...
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Losing 0.7 kg a Week
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Tempesta63's Weight History
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