Weigh In record (no journal entry) for 12 December 2020
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66.8 kg
Lost so far: 11 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1974 kcal
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Fat: 63.60g | Prot: 80.64g | Carbs: 202.54g.
Breakfast: Banana Prata. Lunch: Laranja Pêra, Predilecta Milho Verde em Conserva, La Violetera Azeitonas Verdes, Heinz Mostarda, Italac Creme de Leite, Vapza Peito de Frango Desfiado Cozido, Alface de Folha Verde. Dinner: Banana Prata, Alto Alegre Açúcar Cristal, Manga Palmer. Snacks/Other: Doce de Leite, Seara Salaminho, Mundial Panetone de Chocolate, Sadia Calabresa, Contra-filé, Batatas Fritas, Heineken Cerveja Heineken (355ml), Brahma Cerveja. more...
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1768 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aline.elenjf's Weight History
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