Marcela Conrrado's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

76.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1063 kcal

Fat: 48.26g | Prot: 95.05g | Carbs: 74.74g. Breakfast: Herbalife Shake de Chocolate com Coco, Molico Leite Desnatado. Lunch: Tomates, Churrasco. Dinner: Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Frimesa Iogurte Natural Integral, Qualitá Uva com Sementes. more...

2107 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Marcela Conrrado's Weight History

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Marcela Conrrado's Journal, 12 Dec 20

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Marcela Conrrado's Weight History