Weigh In record (no journal entry) for 27 September 2013
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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3106 kcal
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Fat: 126.59g | Prot: 199.62g | Carbs: 280.74g.
Lunch: Yoki Feijão Branco, Hemmer Tomate Seco em Conserva, Azeite de Oliva Extra-Virgem, Sadia Filé Mignon Suíno, Frango Grelhado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Nestlé Biscoito Nesfit Cacau e Cereais. Dinner: Wickbold Pão de Hambúrguer com Gergelim, Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Ovo Frito, Queijo Mozzarella, Carne de Vaca Moída (90% Magro / 10% Gordo), McDonald's McFritas (Grande), Quaker Cookie de Aveia com Passas (40g). Snacks/Other: Quaker Cookie de Aveia com Passas (40g). more...
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Losing 0.7 kg a Week
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gustavonrr's Weight History
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