sassi.68's Journal, 12 Dec 20

Guter Anfang 😌
118.4 kg Lost so far: 1 kg.    Still to go: 38.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:
1006 kcal Fat: 47.42g | Prot: 72.34g | Carbs: 74.04g.   Breakfast: Kaffee mit Milch, Zitronensaft, Braeburn Äpfeln, Kiwi, K-Classic Körniger Frischkäse 20%. Dinner: Aldi Wald Honig, Flying Goose Sriracha Scharfe Chilisauce, Aldi Natives Olivenöl Extra, Balsamico, Aldi Räucherlachs, Rote Zwiebeln, Aldi Champignons , Gurke (mit Schale), Rispentomaten, Gelbe Paprika, Bonduelle Frischer Rucola. more...
2297 kcal Exercise: Apple Health - 24 hours. more...
Losing 7 kg a Week

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Comments 
Sehr guter Anfang! 😀🍀  
12 Dec 20 by member: Everlost
Danke 😉🎉 
12 Dec 20 by member: sassi.68

     
 

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