dedbee's Journal, 27 Sep 13

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following my food .... exercising and feeling very good so far .

78.5 kg Lost so far: 2.7 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2013:

1126 kcal

Fat: 84.60g | Prot: 54.03g | Carbs: 47.03g. Lunch: Kroger Breakfast Sausage Links, Fried Egg. Dinner: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts, Slim Jim Beef Sticks Smoked Snack, Peanut Butter. more...

2118 kcal

Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 2.4 kg a Week

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