Weigh In record (no journal entry) for 12 December 2020
|
55.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
610 kcal
|
Fat: 37.44g | Prot: 45.27g | Carbs: 22.41g.
Breakfast: Nutrata TCM Isolado, Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Heinz Ketchup Bacon & Cebola Caramelizada, Servulo Queijo Minas Frescal, Ovo. Snacks/Other: Probiótica Whey Bar Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|