Weigh In record (no journal entry) for 12 December 2020
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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976 kcal
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Fat: 21.79g | Prot: 40.21g | Carbs: 162.43g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kerupuk Udang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Tahu Bacem. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Pepaya, Sunpride Banana. more...
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2019 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vivi provita's Weight History
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