Weigh In record (no journal entry) for 05 January 2011
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88.0 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1295 kcal
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Fat: 51.59g | Prot: 68.44g | Carbs: 143.78g.
Breakfast: water, coffee, oatmeal. Lunch: Turkey Chili with Beans, water, celery, carrot, apple. Dinner: milk, okra, Egg Noodles (Enriched, Cooked), ginger dressing, spinach, chicken. Snacks/Other: payday. more...
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2321 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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