Weigh In record (no journal entry) for 12 December 2020
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1728 kcal
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Fat: 106.24g | Prot: 64.62g | Carbs: 128.03g.
Breakfast: Monoprix Beurre Doux, Andros Compote Pomme Abricot, Auchan Pain de Campagne sans Gluten. Lunch: Mousse au Chocolat, Lustucru Quenelles Nature. Dinner: Bonne Maman Confiture de Fraise , Gruyère, U Saucisses Cocktail Fumées au Bois de Hêtre, Jambon, Thiriet Mini Crêpes. more...
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2068 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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aureliesebastien's Weight History
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