Weigh In record (no journal entry) for 12 December 2020
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68.1 kg
Lost so far: 13 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2011 kcal
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Fat: 154.61g | Prot: 100.41g | Carbs: 57.90g.
Breakfast: Лента Сливки 33%, Coffee (Brewed From Grounds), Tea (Brewed), Эвалар Калий + Магний Форте. Lunch: Walnuts, Cooked Green Peas (Canned), Tomatoes, Fried Egg, Черкизово Грудинка, Tea (Brewed), Маффины с отрубями, Эвалар! 3Xомега 3, Boiled Egg. Dinner: Cucumber, Tomatoes, Heinz Кетчуп Томатный, Hazelnuts Filberts, Olive Oil , Глобус Шашлык из Свиной Шеи, Маффины с отрубями, Ufeelgood Peanut Paste, Сыробогатов Гауда. Snacks/Other: Черкизово Грудинка, Now Foods Raw Pumpkin Seeds . more...
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steady weight
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marishka_1502's Weight History
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