alex-lyuhin's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

90.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

2288 kcal

Fat: 123.15g | Prot: 102.65g | Carbs: 134.28g. Breakfast: Капучино, Belvita Печенье Сэндвич с Йогуртовой Начинкой. Lunch: Хлеб Черный, Картофельное Пюре, Мираторг Бефстроганов из Говядины, Салат с Фасолью, Азбука Вкуса Солянка Рыбная. Dinner: Bio Баланс Кефир 2,5%. Snacks/Other: Велком Грудинка Домашняя, Кофемания Раф Кофе . more...

1714 kcal

Exercise: Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.5 kg a Week

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alex-lyuhin's Journal, 11 Dec 20

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alex-lyuhin's Weight History