Weigh In record (no journal entry) for 12 December 2020
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1980 kcal
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Fat: 67.54g | Prot: 162.06g | Carbs: 169.91g.
Breakfast: Golden Toast Vollkorn Sandwich (37,5g). Lunch: Lindenhof Gouda, Ja! Tomatenmark, Dulano Delikatess Hähnchenbrustfilet , Tillman's Fettreduziertes Rinder-Hackfleisch, Ei, Lieken Urkorn Mehrkorn. Dinner: Ben & Jerry's Moo-Phoria Chocolate Cookies & Cream. more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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