Weigh In record (no journal entry) for 12 December 2020
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1195 kcal
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Fat: 43.38g | Prot: 45.42g | Carbs: 157.25g.
Breakfast: Valio Arki Juusto, Suodatinkahvi, Kotimaista Kevytmaito 1,5%, Marjat. Dinner: Ruskeakastike, Pirkka Puolukkahillo, Keitetyt Porkkanat, Lihapulla, Perunamuusi, Kotimaista Kevytmaito 1,5%. Snacks/Other: Hillomunkki, Suodatinkahvi. more...
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Gaining 3.5 kg a Week
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