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Aleyna41
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12 Dec 20

Aleyna41's Journal, 12 Dec 20

 
Weigh In record (no journal entry) for 12 December 2020
83.8 kg Lost so far: 2.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 12 December 2020:
1613 kcal Fat: 60.84g | Prot: 65.24g | Carbs: 193.60g.   Breakfast: Milbona Jong Belegen 30+, Lidl Meergranenbollen, Plus Vers Geperst Sinaasappelsap. Lunch: Lidl Witte Bollen, Milbona Jong Belegen 30+. Dinner: Lidl Maaltijdsalade Tonijn. Snacks/Other: Aviateur Speculaaskoek met Amandel. more...
2370 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 3.9 kg a Week

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Comments 
wauw🤩, wat een mooie daling😘. Jij gaat er wel komen😉 
12 Dec 20 by member: mayo.h
Dankjewel❣️ Ik zie dat jij ook super goed gaat! Proficiat!!  
12 Dec 20 by member: Aleyna41

     
 

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