Weigh In record (no journal entry) for 12 December 2020
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111 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1067 kcal
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Fat: 57.53g | Prot: 40.61g | Carbs: 93.56g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker, Omelett oder Rührei, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Lindt Lindor Kugeln, Zucker. Dinner: Zeus Zaziki, Gebratenes, Paniertes Schweinekotelett, Hoffmann Menü Spinat-Kartoffelauflauf. more...
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Losing 4.9 kg a Week
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