Weigh In record (no journal entry) for 12 December 2020
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123.6 kg
Lost so far: 4.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1650 kcal
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Fat: 75.28g | Prot: 90.80g | Carbs: 145.43g.
Breakfast: Hema Kaas-Mosterd Salade , La Vache qui rit Smeerkaas, Wasa Volkoren Cracker, Jumbo Magere Melk. Lunch: AH Rucola, AH Snacktomaatjes, Gebakken Ei. Dinner: Jumbo Carpaccio met Kaas en Dressing, Jumbo Jumbo Garnalen, Jumbo Gewassen Spinazie, Knoflook, De Zaanse Hoeve Crème Fraiche, Basilicum, Cherrytomaten, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Jumbo Olijven met Feta Kaas, Jumbo Pesto Kaas Spread, Costa del Tapas Dipstokjes, Aioli, Philedelphia kerrie-bieslook, Komkommer, Mandarijn. more...
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Losing 1.1 kg a Week
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nienked24's Weight History
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