Weigh In record (no journal entry) for 12 December 2020
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60.9 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1604 kcal
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Fat: 129.53g | Prot: 90.12g | Carbs: 9.98g.
Breakfast: Dolce Gusto Lungo. Lunch: Zwagerman Gegrilde Beenham, Alesto Macadamia, Melkan Roomboter Ongezouten, AH Ei. Dinner: Melkan Roomboter Ongezouten, Zaanse Mayonaise, AH Pompoen Stukjes, AH Excellent Ribeye. Snacks/Other: Dolce Gusto Lungo. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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