Weigh In record (no journal entry) for 12 December 2020
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1544 kcal
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Fat: 47.23g | Prot: 98.70g | Carbs: 186.24g.
Breakfast: Parmalat Latte Parzialmente Scremato, Biscotto con Gocce di Cioccolato. Lunch: Pere Abate, Pane Bianco, Zucca Delica, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Pam Panorama Olio Extra Vergine di Oliva Bio, Orata, Pomodori, Pane Bianco, Arance, Peperoni Gialli Dolci, Bonduelle Songino . Snacks/Other: San Daniele Prosciutto Crudo, Pane Bianco, Arance. more...
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steady weight
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Migiurge's Weight History
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