Weigh In record (no journal entry) for 12 December 2020
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75.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2523 kcal
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Fat: 199.23g | Prot: 125.97g | Carbs: 46.83g.
Breakfast: Kraina Wędlin Kabanosy z Wędzarni , Chleb, Masło, Jajko. Lunch: Freshona Czerwona Kapusta w Zalewie Octowej, Bulion z Kury/Kurczaka, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Ogórki Konserwowe, Mięso z Piersi Indyka. Dinner: Go Vege Masło Orzechowe, Sottile Gusto Mascarpone , Kraina Wędlin Kabanosy z Wędzarni . more...
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Gaining 1.2 kg a Week
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